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flavorful taste and nutritional benefits. Some of the key advantages of mustard oil include:
- Healthy Fats: It contains monounsaturated and polyunsaturated fats, which help reduce the risk of heart disease.
- Antibacterial and Antifungal Properties: Mustard oil helps prevent infections.
- Heat Resistance: It is suitable for cooking at high temperatures, especially for frying and deep-frying.
- Skin Care: Mustard oil is beneficial for keeping the skin smooth and retaining moisture, and it is often used for massages.
In addition, mustard oil is effective in improving digestion and strengthening the immune system.
